Mindfulness

Change is good | Step out of Your Rut | Mindfulness helps

Change is good and doing something different can make the week better.  I have a tendency to get stuck in the same rut when I feel like time has gotten away from me.  My usual process is to work all week, even when I get home, and then vegetate as much as possible on the weekend.  Hulu and my chair in the study become my best friends. I start work again on Sundays, so that I can get a jump on the week.  I still have all of the family and house stuff to take care of too! My new nickname is the Sink Fairy,Read More →

Ways to Ease Stress | Work on Yourself Daily | Mindfulness is Key

I have been busier than usual with my office and have needed ways to ease stress.  Stress for extended periods of time can be worse than any sickness.  When stressed, I stay up too late and do get enough sleep, which compounds on itself as the days pass.  This stress can be caused by work, family, sickness or even internal factors. My favorite way to relax is to knit on a regular basis. It really helps me to feel better and gives me a sense of accomplishment.  I like to see how much I have finished and what the finished product looks like.  Sometimes itRead More →